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Postural awareness
Gravity constantly challenges us throughout our lives. Consequently, how we relate to it also constantly determines exactly where and how much compression and tension concentrate in our bodies.
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How to breathe
Breathing is such an underestimated function and activity that, unless you are dealing with some sort of respiratory issue, most people will not be paying much attention to their breath. Dr Thomas Jahn discusses how best to access the most essential nutrient of all.
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